大家好，我是巖石，我們又見面了。今日寒露，氣溫逐漸降低，早晚的寒意愈發明顯。
“九月寒露白，六關秋草黃”，古人登高，不只是為鍛煉身體，也為“避邪氣、迎鴻運”。站在山頂，微風拂面，看漫山遍野，層林盡染，猶如置身于畫卷之中。此時，在山頂喝杯熱乎的菊花茶，金燦燦的菊花泡開瞬間，讓人仿佛一口嘗到了整個秋。
寒露時節，還要吃芝麻。“芝麻開花節節高”，寓意著生活越來越好，而且芝麻還有補肝腎、潤秋燥的功效，美味與養生兼得。
寒露寒露，遍地冷露——但冷的是天氣，熱的是生活。當你登山遠眺，品嘗芝麻糕，抿一口菊花茶之際，便在深秋的儀式感里，把日子過成了熱氣騰騰的詩。
Hello everyone, the Rock here. Good to see you again. Today marks the beginning of Cold Dew, and you can really feel the temperature dropping, especially with that distinct chill in the air morning and evening.
“White dew turns cold in September; autumn grasses yellow beyond the frontier.” When the ancients climbed heights during this season, it wasn’t just for exercise—they also believed it helped ward off negative energy and welcome good fortune. Standing atop a hill, feeling the breeze, looking out at the hills covered in those fiery autumn colors—it’s like stepping right into a painting. At this moment, a warm cup of chrysanthemum tea at the mountain top—watching the golden petals unfurl in the water feels like taking a sip of the entire autumn.
During Cold Dew, it’s also the time to enjoy sesame. The saying goes, “Sesame stalks bloom higher with each joint,” symbolizing a life that gets better and better. Plus, sesame is known for nourishing the liver and kidneys, as well as relieving the dryness of autumn—it’s both delicious and good for your health.
Cold Dew may bring dew and chill across the land—but though the weather cools, life can stay warm. When you climb a mountain, gaze into the distance, savor sesame treats, and sip chrysanthemum tea, and in these simple autumn rituals, you turn everyday life into something warm and poetic.
策劃：石偉、沈田
統籌：鄧望軍
執行：萬姍姍、向希、胡順、潘曉慧
出鏡：湖南師范大學國際生 巖石
責編：萬姍姍
一審：萬姍姍
二審：鄧望軍
三審：石偉
來源：華聲在線
